Why Do My Teeth Hurt When I Run?

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Running is one of the best exercises you should be doing regularly. When you run, you effectively burn calories, strengthen and tone your muscles, reduce the risk of knee osteoarthritis, and improve your cardiac health. So why do my teeth hurt when I run?

Your desire to jog regularly, however, can be quickly curtailed if you frequently suffer from a toothache during or after your run. This is something that many people experience and, as such, you are not the only with this type of painful problem.

If you want to know the answer to this mystery and get the appropriate treatment immediately so that you can ramp up your running program, read below.

How Running Affects Gum infection or disease

If you suffer from gum disease, gingivitis or periodontitis, the affected nerves in the gum tissue can get stimulated and cause pain whenever you run or exercise. Dr. Rudi As-Sanie can treat the early stages of gingivitis. In case you have a severe periodontal disease, you will need to consult a periodontist who will recommend more advanced treatment options.

How Running Affects Cavities

Cavities appear when bacteria get into the teeth and erode the enamel. If you allow the bacteria to grow and produce acid, these substances will eventually get into the tooth’s inner layer and cause your teeth to decay.

Just as with gum or periodontal disease, when you run, the nerves in and around the structures of the infected tooth will be easily stimulated. This, in turn, will cause you to experience a toothache.  Avoid pain whenever you run by treating cavities immediately. Contact our office today to schedule an appointment.

Forceful gritting or Clenching of  Your Teeth When Running

If you grit or clench your teeth while running, you may eventually feel some pain during or after your run. These are habits you need to stop doing immediately since they do not just cause frequent toothaches; they can also do damage to your jaws and lead to other dental problems including TMJ or temporomandibular joint disorder.

You can easily remedy this issue by practicing mindful breathing techniques and relaxation or visualization exercises as you run. This will help you consciously relax your jaw muscles while running.

Changes in Temperature

Lastly, sudden temperature changes, such as eating or drinking hot and cold foods and beverages, can cause pain and discomfort in your teeth. This is something that you will frequently experience if you already have weak enamel.

The same thing will happen whenever you run and experience a sudden and drastic change in the weather, room, or body temperature. These changes can trigger pain in your teeth’s sensitive spots as well. Your dentist can easily treat this. 

Don’t let a toothache prevent you from experiencing the health benefits of running. If you feel a toothache while or after running, consult your dentist immediately so that you can enjoy your jogging regimen.

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