Be “Teeth Ready” for Back to School
Back to school is approaching fast and we want to give you the best tips to keep your child’s teeth healthy. First things first – get their checkup visit in before school starts! You want to be sure they don’t have any active decay or cavities in their mouth! According to the CDC, about 1 of 5 (20%) children aged 5 to 11 years have at least one untreated decayed tooth. The issue seen here is studies also show that children with active decay have issues with eating, speaking, playing and learning while at school. This is why preventative dental care is so important.
At your child’s checkup visit to the dentist, we can offer services that get them back to school ready. We assess their need for sealants to prevent cavities, apply a fluoride treatment to strengthen the enamel, and give tips on nutrition and brushing and flossing. We emphasize the importance of brushing twice a day for two minutes. We apply a disclosing solution to highlight missed areas while brushing so they know where to focus at home to effectively remove all the plaque. We also give them the tools they need if they are in braces to properly care for their teeth while at school which is a necessity.
Healthy School Lunches
This is a big one. Fill your child’s lunchbox with foods high in fiber, rich in fresh fruits and vegetables and even nuts and cheeses. These are all teeth-friendly and help promote a healthy pH in the mouth to prevent cavities. Avoid juices, sodas, sports drinks, dried fruits, fruit snacks and any other sticky, high sugar foods. Water and milk are best to drink. Pretzels and chips aren’t the best for the teeth, but other healthy choices listed above can offset and help remove the particles from the teeth better. They also dissolve more with saliva alone as compared with sticky, high sugar foods.
This is another tough one. Vending machines are slowly improving but we aren’t there yet. Vending machine foods are filled with preservatives. Avoid candy bars, chips, sports drinks, energy drinks or soda. Sipping on anything but water throughout the day can significantly increase a child’s risk for decay. We see it all the time. Propel has water with electrolytes that is safe to drink with no added sugars or sweeteners. Other brands are coming out with their own versions as well.
Finally, it is important to protect your child’s teeth during any physical contact sport. This includes but is not limited to lacrosse, basketball, football, wrestling, and hockey. More and more schools are making this a requirement and make it a must that the guard be colored so the coach can see it in the mouth. A custom sports guard is well worth the money and protection, still allowing your child to talk and play as they normally would during a game vs. walking in our doors with a tooth in their hand. (Yes, we have seen it).
Whatever your dental needs are for your children, we can help! Call us today at Dental Reflections Dublin to schedule your child’s dental appointment and we will be sure they are back to school ready!!